Single Stackable Resistance Bands with Door Anchor and Exercise Guide, 16-20 LB, Heavy Duty Fitness Tube for Full-Body Exercises and Home Workouts

ProsourceFit Resistance Bands are the perfect solution for individuals who want to maintain their fitness but are unable to go to the gym. With detachable handles, a single band can be utilized for a multitude of toning exercises and stretching. By positioning, standing on, or anchoring the band in a doorway, a full body workout can easily be achieved, including exercises such as back rows, chest presses, shoulder raises, bicep curls, and leg extensions. The elastic bands enable muscles to be worked from different angles, providing a greater range of motion compared to traditional weight training machines. This results in improved strength, balance, and coordination.

These resistance bands come in 7 color-coded levels, ranging from 5 to 50 pounds, making them suitable for individuals of all fitness levels. Metal carabiners allow for easy band clipping for added resistance. Each resistance tube is 48 inches long and equipped with cushioned foam handles for a comfortable grip. The included door anchor ensures that your workout can be taken anywhere, making it perfect for use with various training programs such as P90X, Pilates Slimin6, Insanity, and Yoga.

The heavy-duty, double-dipped latex material used in the construction of these bands ensures durability while remaining lightweight and compact. This makes them the ideal solution for individuals seeking to maintain their fitness and health while on the go.

The bands are available in the following resistance levels: - Green (5-8 pounds) - Red (8-12 pounds) - Blue (12-16 pounds) - Black (16-20 pounds) - Purple (20-30 pounds) - Navy (30-40 pounds) - Brown (40-50 pounds)

The ProsourceFit Resistance Bands are designed to target all muscle groups through a full range of motion, providing increased strength and toning without the need for machines or special equipment. The durable construction and customizable options make them a versatile and convenient tool for rehabilitation, muscle toning and strengthening, Pilates exercises, and outdoor workouts. The included carrying case and door anchor allow for on-the-go workouts, and an exercise guide with instructions, strengthening tips, and workout ideas is also provided.

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